Some studies have shown that the use of carbohydrates at night leads to an increase in blood sugar compared to the morning. This is due to a decrease in the body’s insulin sensitivity and a decrease in the function of beta cells (insulin -producing) in the evening. Therefore, the body works less effectively as a whole before going to bed carbohydrates.
Scientific studies have shown that carbohydrate -rich food use helps to fall asleep faster. At the same time, scientists associate such foods with a higher blood sugar and reduce the time of slow wave sleep (SWS).
There are best carbohydrates at night and you need to reject refined carbohydrates. For example, it is worth diet: beans, lentils, fruit, starch vegetables, dairy products, wholemeal grains. Refined carbohydrates are added sugar (table sugar, agav and corn syrup), sweet drinks, desserts and snacks (cakes, cookies, chips), white bread, white pasta, white rice.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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