Omega-3 fatty acids. The low level of these acids is associated with high levels of inflammation and stress hormones. Basically, it contains omega-3 in oil fish, fish oil, walnut, chia seeds.
Ashvaganda. Usually this grass is used to treat anxiety and improve sleep. According to several studies, Ashvaganda reduces cortisol and stress levels.
Magnesium. This mineral is included in almost all processes in the body. Large amounts of consumption helps to regulate cortisol level.
Ginseng. This grass is often used to treat inflammation, to improve memory and mood. It is believed that Ginseng also reduces the amount of cortisol in the body.
Vitamin C. During a study, 35% of those who receive 1 g C vitamin C every day for two months decreased cortisol level. At the same time, people who did not take this vitamin, a decrease in stress hormone was about 10%.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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