“I set myself the goal of the day”. Maya Feller, a nutritionist-nuthariologist registered from Brooklyn, says that it starts every morning with a cup of coffee and just 15 minutes. In this way, it is the target of the next day.
“I avoid using the player time”. If you get up to the clock, this can lead to anxiety and stress. This may continue throughout the day. On the other hand, the most natural and calm way to wake up is to allow the sunlight to be removed from the window. If you still need a player clock, Erve Damas, a medical doctor, recommends using the slowly awakening with the help of less “worrying” sounds.
“My morning starts with meditation”. Miami’den certified cardiologist medical doctor Adam Spever, meditation for 20 minutes in the morning. Try to apply it for 20 minutes for maximum efficiency.
“I drink a glass of water”. This renews the water balance, gives 15-20% of the daily liquid norm, says certified nutritionist, nutrition consultant master of science Monica Ausleder Moreno.
“I’m starting to brush my teeth”. This is one of the first things Dietetric of California Marta Lower did in the morning.
“I add a floor linen to my breakfast”. This is a daily nutritionist habit from New York Rachel Fin. Floor linen contains too many omega-3 fatty acids, lignans.
“The most important thing for me to start a day with your favorite drink”. Heidi Moretti, a nutritionist registered from Montana, says. He’s drinking coffee in the morning.
“I start with 10 minutes of stretching”. Physiotherapist Grayson Wikham said that. Stretching prepares the muscles and nervous system for the new day.
“First of all, I go for a walk”. Usually Philosophy Doctor Crysta Scott-Dixon stops in the coffee shop in the morning or walks around.
“My day starts with hugs and cardiopolization”. First of all, in the morning, Philosophy Doctor Nicole Aven, Sinay Mountain Medical School Department of Neurobiology, Associate Professor, hugs his 4 -year -old daughter. Then he takes the children to school and trains them in the treadmill.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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