If you want to improve intestinal health, there are a few reasons you try pudding from Chia seeds in the morning.
There are too many fibers. In total, they contain 10 g dietary fiber in 21/2 tablespoons Chia seeds. Most of the fibers in them are soluble. It slows down digestion and contributes to the emergence of a sense of satiety.
Contains too much omega-3. They support the work of heart, brain and general health. In particular, a decrease in inflammation, a healthier cholesterol level in the blood, and Ala (alpha-linolenic acid), which is associated with a decrease in the risk of heart disease.
Perfect for breakfast. Mix Chia seeds with your favorite milk and hold a little in the refrigerator. After cooling in the structure, this mixture will look like pudding. You can store it in the refrigerator for up to three days.
That universal. Chia pudding is very easy to cook independently. You can change the recipe as you wish.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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