Regular meal. Studies show that the lack of breakfast can increase attraction to food at the end of the day. In addition, due to the jumping of food, blood level control may deteriorate, the feeling of hunger will increase, which will lead to excessive eating.
Balance blood sugar levels. The protection of a glucose norm in the blood reduces hunger and reduces the risk of excessive eating. Within the framework of a study, it was revealed that people who have decreased more significantly with blood sugar after eating are more hungry and consumed more calories than people with which this indicator remained constant. You can prevent blood sugar levels by eating food with high protein and fiber content.
Avoid tight diets. According to the studies, the rejection of certain products increases their longing for them. Scientists also found that people who limit themselves in foods eaten more often than those who did not limit themselves.
Manage stress. He says that up to 60% of people consume more calories under stress. As shown by scientific work, a higher level of stress is associated with more calories and increasing desserts and fast food.
Set and eliminate the triggers. If you see that the excessive food is linked to certain emotions, contact a specialist in mental health.
Change your diet. The choice of more satisfactory food products will help reduce hunger. We are talking about products containing too many fiber and protein.
Be more conscious. One of the 2025 reviews showed that you consume more food while watching a TV during meal. Especially with the next meal. The same goes for sitting with a smartphone.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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