Lavender tea. Reviewing a few high -quality studies in 2021 showed that lavender effect using aromatherapy, tea, massage and other methods effectively reduces anxiety, depression, blood pressure levels.
Daisy tea. During a study, the participants, who were applied chemotherapy and also drink chamomile tea once a day for two weeks, reported a significant decrease in depression symptoms compared to those who did not use this drink. However, the level of anxiety has not changed much.
Green tea. The results of a small study have shown that students who drink green tea with low caffeine reduce stress markers compared to the placebo group. In another study, those consuming such a tea with caffeine decreased, stress level decreased, and sleep quality healed compared to ordinary green tea drinkers.
Tea of the match. It includes an increased theory and concentration of arginine that contributes to the effect of anti -Stress.
Ashvaganda tea. A systematic compilation has shown that Ashvaganda additives are effective to reduce anxiety and stress.
Pion -Flowered Tea. Many studies have shown that the use of passionate extracts reduces anxiety. According to one of the first works, the participants who drink tea from the alloy have significantly improved sleep quality compared to placebo drinkers. However, it is necessary to verify this effect to do additional research.
Tea with Kanabidiol. This tea may have an anti -alert effect.
Tea with Valerian. As part of a study, the participants received 530 mg placebo tablets or a Valerian capsule once a day for a month. Valerian Alan Group improved the symptoms of depression and anxiety and sleep quality.
Kava Stream. You cannot drink such a tea every day, because it can damage the liver.
Mint tea. Numerous scientific studies have shown that inhalation of mint essential oil can improve anxiety symptoms. Perhaps tea has the same effect.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
