Probiotics contain live microorganism strains. They are good for health when used in sufficient amounts. Probiotics are usually sold in the form of capsules or tablets. They can also be part of some products.
Scientists won 88 healthy people to do a new study. In a month, 44 were probiotic, the other half – a placebo.
According to the results of the experiment, the placebo group and a group of probiotics have the same points in psychological questionnaires and at the same time evaluating their mood every day. However, two weeks later, people receiving probiotics decreased in a negative mood.
Experts do not recommend taking probiotic supplements to improve their mood. Because the proof of this is still very little.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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