The results have shown that the use of methyladaptojens such as turmeric, rosemary, garlic, fruits, green tea and oolong tea can reduce epigenetic age. Methydaptojens are natural compounds that affect DNA methylation that regulates the activity of the gene process. These substances contribute to a healthy aging (the health of the cell) and regulate the activity of genes by reducing the risk of age -related disease.
Men between the ages of 50-72, who passed the eight fashion program “Big Life”, participated in this study. For those who consume more products with methydapogens, there was a significant reduction in accordance with the epigenetic clocks of the Croatian at the biological age – the real age evaluation method based on the 353 epigenetic markers of the human genome.
As the scientists published in the aging of scientific journal, the results of the study show that the inclusion of polyphenols from diet resources to diet can be a simple and effective strategy to protect a healthy lifestyle, as observed in the Mediterranean and Japanese diets.
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Source: Ferra
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