Philosophy Doctor Taylor Wallace says that the human body can produce about 10% of EPA and DHA from Ala (all omega -3 fatty acids). However, this percentage decreases over the years and with a decrease in cognitive abilities. Studies on animals and humans show that the DHA level in the brain decreases when there are no omega-3 fatty acids in the diet. This accelerates aging, affects memory. Fortunately, this can be fixed by adding omega-3 to a diet.
A report has shown that EPA and DHA additives have a useful effect on inflammation markers, oxidative stress and brain health. In another study, it is stated that there is a connection between the technique of Omega-3 additives and education between memory, general cognitive health and blood flow.
In addition, a scientific study has shown that higher DHA levels in the blood are associated with Alzheimer’s disease and a decrease in the risk of dementia. DHA adding is also affected by genetics.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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