Salmon. It is rich in omega-3 fatty acids and contains less mercury. In addition, you get protein, amino acids, various vitamins and minerals of salmon.
Tuna. This fish contains too much omega-3 and other healthy fats. Atlantic Mackerel is an environmentally friendly product. Lean protein, calcium, magnesium, potassium, selenium, vitamins B, vitamin D.
Sardins. This is a good omega-3 fatty acids, calcium, potassium, magnesium, zinc, and cyanine. Sardine has more iron than other fish species.
Rainbow. Omega-3 fatty acids, protein, calcium, magnesium, phosphorus, potassium, zinc, selenium, niacin, will give vitamin D. This fish is useful for the heart due to protein and low saturated fat content.
Anchovy. The part of this fish contains 17 g protein and large amounts of omega-3.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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