According to the expert, eggplants are saturated with antioxidants, these vegetables contain excess substances such as anthocyanins, which are responsible for the specific rich color of eggplant. Thanks to this, eggplant is a good remedy for reducing the activity of inflammatory processes.
In addition, the vegetable is good for stabilizing blood sugar. It is a low-calorie product that also helps to lose weight, but is satisfying.
But those with allergies should eat eggplant with caution – they can cause serious allergies, like nuts.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
