Collagen production. To do this, the body must take vitamin C. This is one of the reasons why hair, skin, nails are related to the condition.
Keep a donation. Vitamin C acts as an antioxidant and protects the cells from damage, a master’s degree of science, a certified nutritionist, clinical nutritionist, aggravists and oncologists Association.
Protecting the health of the eyes. Our vision with age is partly worsening due to oxidative stress. Vitamins A, C and E are associated with the prevention or slowdown of macular degeneration and cataract development associated with age. All these vitamins have antioxidants and anti -inflammatory properties.
Protecting intestinal health. A series of studies show that vitamin C can contribute to the growth of healthy intestinal bacteria and strengthen the intestinal mucosa.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
