Peanut. This nut forms 1/4 cup of 7 g protein and 2 g fiber.
Almond. You will receive 6 g protein and 3.5 g fiber from 23 pieces of almonds.
Peanut. 29 g peanuts without shells will give you 6 g protein. In addition, these hazelnuts contain vitamin B6 that protects blood pressure, immunity and a potassium that regulates a manganese that strengthens bones. Studies show that the use of pistachios improves the intestinal microbiome condition.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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