In the new report published in the American Journal of Nutrition, experts evaluated how people’s flavonoids meet. To do this, scientists have developed the Flavodite scale – the measure of how much a person’s diet corresponds to a food option rich in flavonoids.

Flavonoids help reduce the risk of cancer. Fruits, vegetables, cereals, tea and wine, including a large number of food and drinks. According to Erin Holly, a nutritionist at the University of Ohio, the University of Ohio, flavonoids contribute to healthy aging due to antioxidant and anti -inflammatory properties. This helps to slow aging to the cellular level.

News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.

Source: Ferra

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