Cereal cottage cheese has several useful features for the human body.
Improves intestinal health. Some types of cottage cheese are enriched with probiotics. They improve the balance of bacteria in the body. Probiotic products can prevent or improve the development of some gastrointestinal diseases.
Encourages weight loss. Cottage cheese contains too much protein that increases the feeling of satiety. According to reports, more protein consumption than recommended reduces body weight and reduces fat mass.
Improves body composition. Thanks to the high protein content in cottage cheese, you can increase muscle mass. However, this only works with those who do power exercises.
Makes bones stronger. As the scientific studies show, calcium and phosphorus dairy products (eg cottage cheese) can increase their density by affecting the growth and health of the bones.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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