Kefir. Due to fermentation, it contains bioactive compounds such as kefiran, bioactive peptides and organic acids. Studies have shown that they can help fight against harmful microbes in the intestines and other parts of the body.
Accompaniment. This tea contains live probiotics that improve intestinal microbes. It is also rich in antioxidants that can fight inflammation.
Beet juice. It contains too many food nitrates that increase blood flow. Maria Lucy, a certified nutritionist, says that it can contribute to healthy digestion, eliminate intestinal drowsiness and reduce inflammation. Try to mix with freshly squeezed apple or orange juice to make beet juice sweeter.
Tea June. This fermented tea is made of green tea and raw honey. It is rich in live probiotic.
Plum water. 4 g fiber per portion of 100 %plum juice. It has been scientifically proven that the use of such juice prevents and facilitates constipation.
Ginger tea. Stimulates digestion and improves peristalsis. This can help regulate daily defecation. To prepare such a tea, dip fresh ginger into hot water.
Apple box. Apple cider vinegar has acetic acid that supports digestive enzymes and supports disintegration of foods. To prepare a drink, mix apple cider vinegar with water and a painful amount of honey.
Mint tea. It is known for its ability to relax the muscles of gastrointestinal tract, stomach disorder, irritated intestines, swelling.
Latte with turmeric. Kurkumin in turmeric is characterized by anti -inflammatory and antioxidant properties.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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