Here are a few signs that your metabolism can benefit from “restarting”.
Fatigue or drowsiness. When mitochondria does not work as necessary, it may have a bad effect on the well. As a result, your energy level will decrease throughout the day and consciousness will be blurred.
UNSPECTED WEIGHT GAUTION. After 50 years, due to hormonal changes, fat accumulates in the abdomen.
Reduction of strength and muscle tone. When the muscles are reduced, the body’s ability to burn calories in the movement and resting deteriorates. At the same time, the loss of muscle mass begins to accelerate after 50 years.
Slide Problems. A poor dream leads to a violation of metabolic hormones – cortisol and the production of ghrelin. This may cause a change in appetite as well as the body storage.
Longing for food. This is another sign of time to test your metabolism. With a decrease in insulin sensitivity, hunger may occur, especially if you eat too much carbohydrate or large amounts of sugary products.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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