The doctor said the body’s activity is dependent on nutrition. Glucose is an accelerator for the brain and does not give fructose energy.
Carbohydrates give energy fluctuations, but rapid carbohydrates such as oatmeal can be rapidly replaced by energetic “failure” and sharp fatigue. As Khukhrev points out, slow carbohydrates (for example, barley) are preferred to protect energy.
Excessive coffee in the diet can cause fatigue, even one glass of hypertension per day is allowed, two – the best amount.
According to the doctor, the level of vitality depends on the burden of information: Social networks and TV literally block the brain and deprive physical and mental powers.
“Carbohydrates give energy fluctuations. However, when used quickly (for example, oatmeal), the leap occurs quite sharply and can be changed with a“ failure ”soon.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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