A large number of carbohydrates with plenty of food or snacks. Purified carbohydrates (white bread, white pasta, pastry), sweet snacks, sugary drinks are particularly digested. They cause sharp jumps in blood sugar where the body cope worse in the evening. This was said by Michelle Rouenttein, a scientific master, a certified nutritionist, a certified diabetes instructor.
Alcohol. If you drink after 17:00, at night, the hyperglem may lead to Ricokhering and break the dream. You should be particularly careful if you take medication to control blood sugar or if you have too much sugar in an alcoholic beverage. The truth is that when the liver is engaged in alcohol destruction, it may not produce enough sugar to maintain a stable glucose level in the blood. Therefore, blood sugar vibrations may occur all night.
Lack of sleep. According to scientific research, sleep deprivation worsen glucose tolerance and insulin sensitivity. Even lack of sleep one night can lead to the fact that the body will use insulin less effectively. When you have a bad sleep, the body produces more stress hormones that increase blood sugar. Another sleep deprivation causes an increase in the number of hunger hormones.
Lack of fluid in the body. When dehydration occurs, the glucose concentration in the bloodstream increases. This leads to an increase in blood sugar.
He sits all night. Even a 5-10-minute walk for 60-90 minutes after eating or snacks can greatly increase insulin sensitivity and reduce blood sugar. The walk can also be changed with the exercises performed on -site: for example, squatting.
Relief. If you do not relax in the evening, the stress hormone level may increase. Reading, light stretching, meditation, a hot bath adoption, reduces the level of stress hormones and maintains regulation of glucose levels.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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