Yogurt. With regular use, it helps maintain bacterial balance in the intestines by increasing the number of Lactobacillus bacteria.
Fermented cheese. Swiss cheese, Chedder, Parmesan are good protein sources and may also be probiotics in old cheeses.
Fish. Salmon, tuna, mackerel, sardine is rich in omega-3. In addition, salmon has vitamin D that can affect the type of bacteria in the intestines and protect the intestinal mucosa from inflammation and injury.
Bird. Chicken and Türkiye are excellent lean protein sources. They also contain amino acids that support a healthy intestinal microbi.
Bean. It is a good source of fiber. This nutrient contributes to regular digestion and increases the content of useful bacteria in the gastrointestinal tract. You will receive a glass of canned black beans, about 17 g fiber and 15 g protein.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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