Eat a large number of seasonal products. Cardiologist recommends the use of a large number of seasonal fruits and vegetables with lean protein sources. You can make a lazy oatmeal for breakfast, add a salad or sandwich leaf greens for lunch, and for dinner rolls or chicken salad with vegetables. It will be even better if you grind a grill for heart salmon with vegetables or make a few fish with Salsa, cabbage salad or freshly cut avocado.
Walk when possible. This is one of the simplest and most affordable prices of moving. Reduces the risk of heart and stroke diseases, helps to regulate blood pressure and cholesterol, strengthens bones and muscles. At the same time, the study at 2024 showed that even 3600 steps per day reduced the risk of heart failure by 26%.
Go out on the street. Fresh air stimulates physical activity and helps to produce sunlight vitamin D. This vitamin is important to control blood pressure.
Observe the morning routine. For example, a cardiologist likes to start a day with a nourishing breakfast and a fast walk. For breakfast, it is better to consume foods such as healthy fats and fiber.
Keep in consistent. The truth is that the stability is more important than the density. This applies to food and vitality. Give priority of a balanced diet full of fresh fruits and vegetables, lean proteins and all grains, and also strive for moderate physical activity for at least 150 minutes a week.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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