In addition to a diet, iron deficiency may be associated with inflammation. The truth is that it also reduces the assimilation of this element.
The first method of eliminating iron deficiency is the drug. If they are neutralized or badly tolerated by a person, intravenous iron application may be required by a dropper.
In addition, many iron deficiency cases can be prevented by changing daily habits. Especially with nutrition. Start by adding more products containing iron to the diet. These are legumes, green leafy vegetables, seeds, hazelnuts, dry breakfasts enriched with iron. If you eat animal products, it will be useful to consume a medium amount of red meat (70 g per day). Essentially, if you fit the plant diets – try to combine iron -rich products with vitamin C sources, which will allow the body to absorb iron more effectively.
Be careful when consuming tea or coffee, because they can prevent iron absorption (if you drink with iron -containing products). If you take food supplements with iron, vitamin C welding can heal their absorption (eg, orange juice).
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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