Mollusks. Parts above 110 g contain 12.8 μg vitamin B12. In addition, there are too many vitamins in the oysters.
Salmon. In addition to vitamin B12, it contains too much omega-3 fighting with inflammation.
Food yeast. Usually this yeast form is enriched with vitamin B12, so it becomes indispensable for vegans and vegetarians. Three tablespoons of food yeast may contain 24 μg B12, which is 10 times higher than the daily norm.
Canned. Some of such toned fish (113 g) contains 3.4 μg B12, which is almost 1.5 times more than the daily norm.
Cattle liver. You will receive about 70 μg of vitamin B12 from 110 g of liver. This is 25 times higher than the daily rate.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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