A number of foods, especially leafy greens, can boost your metabolism. This is because green leafy vegetables contain a lot of magnesium and iron. It is considered the best example of such greens for fast fat burning. spinach.
In one cup of boiled spinach, you’ll find 36 percent of the daily value for iron and 37 percent of the daily value for magnesium. If you like to eat these greens fresh, two cups will get you 11 percent of the daily value for magnesium and 9 percent of the iron.
But how do magnesium and iron help you lose weight and boost your metabolism? Iron levels affect thyroid hormones, which increase metabolic rate. If iron is not enough, the person will feel lethargic, will not have enough energy. According to one study, women who were treated for anemia gained significant weight and had a decreased body mass index. This suggests that the amount of iron in the body is related to metabolic rate.
Thanks to magnesium, the body can convert the food eaten into energy. In other words, this substance also plays an important role in metabolism and energy production.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
