Lubennikov warned that one should not restrain the urge to urinate; You should go to the toilet whenever you feel the need. Restricting yourself runs the risk of developing urinary tract infections.
Delayed ejaculation during sexual intercourse is no less harmful. Due to overfilling of the prostate gland, there is a risk of developing prostatitis in a man, especially if this condition occurs regularly. You cannot constantly masturbate and at the same time avoid full sexual contact: you can provoke the development of psychogenic impotence.
Too much coffee can also lead to urological problems, as more than 400 milligrams of caffeine per day triggers frequent urination.
Insufficient sleep and disruption of melatonin stimulation by cortisol cause testosterone levels to decrease, which can lead to erectile dysfunction.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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