Full grain bread. A slice of such a bread from 71 kcal, 5 g protein, 12.9 g carbohydrate and 2 g fiber. This bread is smaller than iron, zinc, starch and is easier to tolerate people with Gluten intolerance that is not associated with celiac disease.
Bread on the dough yeast. Thanks to fermentation process, the amount of Fodmap (fermented oligosaccharides, disaccharides, monosaccharides and policies), gluten and phytics acid are reduced. In a slice of dough yeast, a slice of whole grain bread contains 120 kcal, 4 g protein, 3 g of oil, 20 g carbohydrate, 2 g fiber.
Bread from 100 % Dandruff wheat. You can get 80 kcal, 4 g protein, 1.1 g of fat, 13.7 g carbohydrate, 1.9 g fiber from one of the slices.
Oatmeal bread. During a study, scientists found that people who ate the oatmeal bread enriched with Beta-Glucan were less than those who consumes full grain bread after eating and a lower insulin increase.
Linen bread. It is rich in nutrients, including fiber, protein, alpha-linolenic acid (alk). Secondly, it reduces blood pressure and improves heart health. According to the results of a study, the use of linen bread three times a day for a week reduced the total level of cholesterol in humans by 7%and “bad” cholesterol 9%.
100 % sprouted rye bread. Usually there are more nutrients. Group B, including fiber and vitamins, has shown that the use of rye bread in the evenings caused various benefits for health compared to white bread. A decrease in blood sugar, a decrease in insulin reaction, higher levels of glucagon-like peptide-1 (GLP-1) and century (PYY) peptide, enzyme in the intestines the next morning, high short status fatty acids (SCFA) in the blood.
Beaty Bread. It is usually made of corn, manico, potatoes, tapiokery and rice starch. Select a minimum number of additives and diversity with dandruff cereals.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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