Steak. 113 g This meat contains 0.5 g creatine. There are also nine indispensable amino acids in beef.
Pork. Some of them form 0.5 to 1 g creatine. In addition, 110 g of fried pig bone contains more than 27 g protein, too much potassium, vitamin B6.
Lamb and lamb. You will receive 0.3-1.3 g creatine from 113 g of such meat. This chicken, beef and pork is more.
Bird. A chicken breast weighing 170 g will give you 0.3 g creatine. In addition, there are too many proteins, selenium, phosphorus, B vitamins, poultry animals are uninterrupted amino acids.
Dychy et. Common species are deer meat, bison, rabbit, wild boar. This meat is rich in iron, zinc, protein, B V vitamins. The amount of creatine in it is unknown, but probably similar to other red meat species.
Fish. Depending on diversity, some of them form 0.2-0.5 g creatine. In addition, fish is an excellent omega -3 fatty acids, protein sources.
Shrimp. These seafood forms 1 kg 0.7 g creatine.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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