Broccoli. You can get more than 5 g fiber from every cup of frozen broccoli prepared. Broccoli also contains sulforafan that controls blood sugar and insulin resistance.
Spinach. A glass of boiled frozen spinach contains 8 g of fiber and a glass of raw raw less than 0.5 g.
Savoy. There are fiber, quercetin and campfall. The last two substances are antioxidants that contribute to decrease in blood sugar and increase insulin sensitivity.
Sweetcorn. With moderate use, less often causes splashes in blood sugar. You will receive 4 g fiber from a glass of boiled frozen corn.
Rice from color cabbage. Each portion (85 g) gives raw colored cabbage 2 g fiber and 4 g carbohydrates.
Strawberry. Due to its fiber content, it is perfect for protecting blood sugar normally: an average of 3 g per cup.
Avocado. This fruit is rich in unsaturated fats that contribute to the health of the heart. Also, it almost does not affect blood sugar.
Fish. Protein digestion slows down the absorption of carbohydrates and sugar, stabilizes blood sugar.
Prawn. It is quickly dissolved and contains too much protein: 85 g boiled shrimp – 20 g protein.
I can’t be cleaned. This is a great source of protein and fiber: you get 18 g and 8 g from a glass, respectively.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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