Sometimes physical exercises can be very frustrating. Social networks are full of phrases with slogans that invite us to give a maximum to achieve the results that we are looking for. Although many affect this Technique is better than intensityYes, they turn to constancy, willpower and efforts to achieve goals. The problem is that someone senior or who has never performed physical exercises or who has just left the injury does not have such a simple one. It can even be any of them, but this life prevents you from those Spartan training that sometimes draw us as ideal. Therefore, you may need to join Zone zone. This region Exercises noted The exercises are so soft that some people do not even consider it.
But this is so. There are more and more studies that guarantee that soft exercises of the zero zone can lead to many advantages to those who practice it. Enough to get Cardiovascular and mental advantagesLogically, if they are looking for physical results or even more extreme advantages, it would be necessary to go to Higher exercisesNevertheless, we can also try to upset ourselves and stay along this path. It would be better Stay longer in the zero zone.
Tom BrownleyProfessor of sports sciences at the University of Birmingham, published in Talk An article in which he talks about all those advantages that we do not know about the zero zone. Let’s look at them, but let’s start from the beginning before.
What is a zone zone?
In fact, there is no big consensus by definition of the zero zone. When we are talking about exercises, the first zone is clearly defined. With him refers to any physical exercises that suggest that we try from 50 % to 60 % of the maximum heart rateThe field, therefore, the zone zone will be much lower. This is a very soft exercise in which the pulsations rise, yes, but not too much.
Some experts, such as Brownley himself, define it as an physical exercise that you can perform While you are talking to another personWithout drowning. This includes soft walks, yoga stretching or Even work in the garden or clean the houseYou are moving in the field, but you do not wear your pulsations very much.
For whom is it indicated?
If you have never performed physical exercises, this is a good idea that you start through the zero zone. This is applicable to everyone, but especially for the oldest. Because It’s never too late to start practicing physical exercises And to extract its advantages, but from certain years it is better to start a little.
The zone will also be recommended for anyone, who He just left the injury Or even for Recreation days of more trained athletesA walking field can be better than spending a day on the couch. The same thing happens with very sedentary people, who, for example, spend many hours to work. Which is better? Finish and run to go to the sofa or go on a quiet walk? The answer is clear.
If one of these people will try to go directly with very high exercises, it may be tired or, but even, but even Dark. Therefore, there are cases when a zone can be considered even better than the rest.
What are the advantages of this soft exercise?
Brownley quotes studies, which indicates that soft exercises can help improve the parameters associated with Circulation, sugar level or mental wellAmong others. Also Prevents cardiovascular diseases.
In addition, it is very useful for Reduce voltage and day -day.But Without selecting a lot of energy. It can be useful for people with a very busy life. We return to the employee who ends his day and leaves to take a walk. If you have to spend the day, dealing with your young children, perhaps the tense session of the gym does not leave you with a sufficient amount of energies. This does not mean that you should remain your whole life in the zero zone, but the most intense days can be a great option.
Summarizing, Exercises in the zero zone will always be better than zero exercises. It’s better to move little than to do nothing. Logically, if we want to see physical results, we must Put the musclesRaise weight, increase repetition, gain weight … always within, of course. But if life makes you a ball or you have not raised weight in your life, it can be a great option. Welcome to the zone.
Source: Hiper Textual
