Electrolytes can really drink too much. Most people are enough to renew the water balance. It is best to use electrolyte drinks in special cases: long -term physical effort, excessive exposure to excessive heat, and when loss of fluid occurs, and so on.
A registered nutritionist and nutritionist Alex Larson called excess electrolyte symptoms. This is fatigue, nausea, vomiting or diarrhea, weakness or muscle cramps, arrhythmia, confusion, increasing blood pressure. In more severe cases, complications from the kidneys occur. In addition, metabolic acidosis develops. It can lead to fatigue, confusion, quick breathing, shock.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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