The results of a study published in the International Sports Nutrition Association Magazine showed that beet juice increases the durability and strength of the lower body of climbers. Within the framework of this scientific study, 27 experienced climbers drank 70 ml of fruit juice beet, water or placebo. Then, after 2.5 hours, they completed the climb to the mountain, passed the physical education tests and fell. For those who drink water, the muscles healed faster than other groups.
According to another study, maximum oxygen consumption (VO2 MAX) increased by almost 5%in female athletes who drink 50 ml of beet juice 150 minutes before training. And this is an indication of aerobic strength.
It is best to use beet or fruit juice about 60-90 minutes before the event or training. The reason for this is that the nitrate level reaches the summit within 2-3 hours after eating beets. This was said by Pedagogical Sciences Doctor Joel Ramdial, Certified Nutrition Specialist, Medical Disciplinary Teacher and Director, and by the Department of Kinesiology and Sports Sciences at Missouri Southeast State University.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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