It is known that the continuous impact of a brutal or anxious media content can increase the stress, anxiety and contribute to the feeling of helplessness. All these results are not a short period. Over time, they can weaken the emotional resources necessary to care about themselves and others.
Here are four steps that will help come to the cassette less frequently in cruel or shocking videos.
Separate automatic work or limit access to hidden content. These settings may vary depending on the device, operating system, application versions you live in.
Use Keyword Filters. Most platforms make it possible to block or interfere with certain words, expressions, or hashtags.
Follow the cassette. Exit the subscription from the accounts where images that cause concern are regularly published.
Set the limits. Spend time without a smartphone during meals or before bedtime. Studies have shown that such breaks are well healed and reduced stress.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
