Physical exercises every day. This will help the training that increases the heart rate. For example, fast walking or cycling. Studies have shown that the probability of developing colon cancer at the age of 30-50 years of age reduces sports in the most effective way. Find ways to include them in your daily program.
Obtaining sufficient fiber. Scientists have found that protection against colorectal cancer is both soluble and insoluble fiber.
Yogurt snacks. It contains probiotics that support a healthy intestinal microbi. At the same time, the risk of developing colorectal cancer is lower.
Exclusion from the diet of processed meat. The use of meat flavors and sausage sandwiches is associated with an increase in the risk of colorectal cancer development. Instead, try to add healthy vegetable proteins to food: lentils, beans, chickpeas.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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