In fact, vitamin D3, a hormone, plays an important role in immune work. The receptors are on all immune cells, helping them recognize threats and not attack their own fabrics.
- Accelerates the work of macrophages that seek and destroy viruses.
- Regulate lymphocytes responsible for antibody production.
- Prevents excessive immune reaction and reduces the risk of allergies and autoimmune disease.
For prevention, it is sufficient to take 1000-2000 IU D3 per day with food containing oil, preferably.
Zinc is an element of work where the normal functioning of the immune system is impossible. It participates in the studies of many enzymes necessary for the division and development of immune cells.
- Prevents the spread of viruses that cause cold.
- Supports antibodies and maturation of t-lyphocytes.
- With zinc deficiency, the body’s protective functions weaken.
The recommended dose for prevention is 15-25 mg per day. In the first symptoms of the cold, you can increase the dose to 50-75 mg every few hours.
Echinacea is a plant that helps the body to activate the reserves quickly. Increases congenital immunity by stimulating interferon production, a substance that fights viruses.
- Increases the activity of macrophages.
- It is effective in the early days of colds, but it is not suitable for a long reception.
The reception course usually lasts 7-10 days.
Spirulin is a ficocian algae with anti -inflammatory properties. It improves the interaction between congenital and adaptable immunity.
- Stimulates antibody production (IGA and IGG).
- It protects cells from oxidative stress.
- Supports the general tone of the body.
3-5 grams of spirulina is sufficient for the effect. This helps to strengthen health and increase resistance to viruses.
Mid -mid -up is rich in vitamin C and bioflavonoids that increase its effect. These substances strengthen the vessels and support the work of lymphocytes.
- Promotes the division of immune cells.
- It protects cells from damage during viral attacks.
- Suitable for daily purchase in the form of a boiling, syrup or extract.
The recommended dose is 100-200 mg of vitamin C per day.
According to Dzigunenko, natural substances are not camels in every trouble, but only assistants working with the right lifestyle. It increases healthy sleep, balanced nutrition, physical activity and stress control effects.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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