Cross -stained vegetables. Broccoli contains refinose sugar that can cause swelling of white cabbage. Instead, it is better to choose celery, pepper and tsukini.
Apple. It contains fructose and sorbitol that can cause bad absorbed and causing bloating. Try bananas instead.
Dairy products. In cheese and milk, the digestive system has a lactose that is not easily disintegrated. This leads to gas formation and bloating.
Bean. It contains carbohydrates and fiber absorbed heavily by the body.
Worship drinks. Usually the use of such drinks leads to swallowing the air that may cause gas formation and bloating.
Sugar alcohols. This xylit, Sorbitol and Mannit. They are usually used as fruits and sugar substitutes in corn. In addition, these sweeteners are weakly absorbed.
Onion and garlic. They are rich in fructan, ie soluble fibers that are difficult to digest and often cause bloating.
Watermelon. It contains too much fructose that can cause bloating.
Gluten. People with celiac disease or gluten intolerance may experience digestive problems when using gluten products.
Salty foods. Such products lead to a delay in water that may cause bloating in the body.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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