Fish at the beginning of the day (morning or lunch) can provide a fixed energy and protein release. When combined with whole wheat grains and vegetables, it helps to control blood sugar and maintain concentration.
During the evening of the evening, you will improve sleep and help the brain heal. Some people note that digestion of lighter proteins for dinner is easier than red meat.
If you want to maintain heart health, the use of use will be more important than the time you eat. Studies show that two servings of oil fish a week helps to reduce blood fat and blood pressure.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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