Jordan Hill, a registered dietitian at Live it Up, recommends low-sodium roasted turkey breast with no added nitrates. In general, turkey is a lean protein that is low in saturated fat.
In terms of nutritional profile, the idea that it contains less saturated fat and calories stands out among the flavors. Lena Bakovich, CNSC registered dietitian nutritionist and VNutrition registered dietitian, says this can be helpful for those trying to control their weight.
Turkey also contains nutrients such as protein, B vitamins, zinc and selenium. It increases immunity and supports energy production.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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