When combined, fish oil and garlic reduce inflammation and protect against chronic diseases: type 2 diabetes, autoimmune diseases, age-related neurodegenerative diseases, and some types of cancer.
In terms of individual health benefits, garlic helps maintain healthy cholesterol and blood pressure and contains antioxidants that give it its characteristic scent. They may also boost immunity, lower blood pressure, lower cholesterol and support metabolic health.
Fish oil contains omega-3 fatty acids that improve blood circulation and reduce triglyceride levels. Research also shows that omega-3s reduce inflammation, lower triglyceride levels and support blood vessel function. There is evidence that these fats improve brain health and protect against dementia.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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