To improve your mood. Try snacking on dark chocolate in the afternoon. Energy levels and mood often decrease during this time. The caffeine and natural stimulants in chocolate will improve your mood and help you get through that slump.
for weight loss. One study found that participants who ate chocolate in the morning did not gain weight. A decrease in sugar cravings, decreased appetite, fasting blood sugar levels and a narrowing of waist circumference were also observed. Research shows that dark chocolate helps protect against inflammation and obesity.
To improve heart health. Dark chocolate in the morning helps control blood sugar levels and reduces sweet cravings. Studies have shown that eating dark chocolate is associated with a reduced risk of heart disease, heart attack, and stroke.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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