In people with hypertension, the DASH diet reduces systolic blood pressure (SBP) by 5-8 mmHg. Art. and in people without hypertension – 3-7 mm Hg. Art. 10 mm Hg decrease in systolic blood pressure. Art. It is associated with a 20% reduction in the incidence of cardiovascular disease.
Research has shown mixed results when it comes to the Mediterranean diet. It can reduce diastolic blood pressure (DBP), but has an unstable effect on systolic blood pressure.
The DASH diet includes low-fat dairy products and emphasizes limiting sodium intake. The Mediterranean diet, by contrast, involves reducing dairy consumption and does not explicitly limit sodium intake.
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Source: Ferra
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