Immune System Support. It is known that our skin needs vitamin C to maintain a healthy barrier that prevents pathogens from entering the body. This vitamin is also found in immune cells, so getting enough of it is vital.
Improved Iron Levels. According to one study, iron deficiency is the most common micronutrient deficiency. To increase its absorption, you need to combine high-iron foods with those rich in vitamin C. For example, tangerine and green salad.
Protection Against Lead Poisoning. This metal can be found in some paints, jewelry, soil, and foods. It is toxic in high concentrations. According to the Centers for Disease Control and Prevention, regularly consuming foods rich in iron, calcium and vitamin C can help prevent lead from entering the body.
Improved joint condition. Vitamin C is required for the formation of collagen, an important component of connective tissue that supports wound healing. Many studies also support the effectiveness of this vitamin supplement in reducing pain and inflammation associated with osteoarthritis.
Anti-tumor agent. Vitamin C has strong antioxidant and anti-inflammatory effects. True, it does not replace conventional cancer treatment, only complements it.
Improving Brain Health. A study using data from the National Health and Nutrition Examination Survey (NHANES) found that older adults who consumed more vitamin C had less cognitive decline. These benefits reached a plateau with approximately 500 mg of this vitamin per day.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
