low calorie drink. Black, green and herbal teas contain less than 3 kcal per cup.
Flavored alternative to water. If you want to make the taste of the drink more interesting, add lemon, mint, cinnamon or fresh ginger to your tea.
Hydration. A 2023 study found that even caffeinated beverages like green tea were as effective as water at relieving mild dehydration.
Acceleration of metabolism. Tea can support your metabolism and speed up your resting metabolism.
Reduced stress levels. Chronic stress increases the production of hunger hormones that stimulate food consumption. Some teas also contain special substances that are effective in combating stress.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
