The doctor warned that in this case, under no circumstances should you massage or warm your back. This helps in a maximum of 30% of 100 cases, with the remaining 70% of patients getting much worse.
The fact is that when massaging or heating a sore spot, inflammation can increase, so you can apply “dry heat”, for example, a belt made of dog hair.
If the back does not go away in 3-4 days, this is a reason to see a doctor. Ideally, an MRI should be performed to exclude serious pathologies. If this is not possible, rest and take nonsteroidal anti-inflammatory drugs if you are not allergic. According to the doctor, back pain usually does not pose a health risk.
“There can be a serious herniated disc, especially after exercise. But now, especially in the summer, there are a large number of patients with tightness in the lower back muscles. This gives a strong sharp pain. It seems to a person that something is broken, something terrible. Pinching can go away on its own, but provided it doesn’t become chronic. This happens in about 30% of cases, ”said the rheumatologist.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
