- Keep these products out of your sight.
Chips and sweets seduce us with their appearance. It is better to put them in the farthest cabinet.
- Combine carbohydrates with protein.
For example, with boiled eggs, cheese, Greek yogurt or meat.
- Do not criminalize carbohydrates.
Yes, you should not abuse them, but the body also needs carbohydrates. You just have to try to curb your appetite and eat a little of everything.
- Stick to a low-carb diet.
An early study reported that people on a low-carb diet felt less hungry. And if you’re full, you won’t want to cut through the cookies again.
- There is more fiber.
Fiber helps minimize spikes in blood sugar levels and can help reduce food cravings.
- Take a 15-minute walk.
In 2015, researchers reported that overweight participants who walked briskly for 15 minutes reduced their sugar cravings.
- Carry a bottle of water with you.
Staying hydrated is good for overall health and suppresses carbohydrate cravings.
- Don’t skip breakfast.
Experts said that people who eat less in the morning often experience carbohydrate or sugar cravings throughout the day.
- Eat often and in small portions.
Small, frequent meals can help keep your blood sugar stable.
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Try special apps to control desires.
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Getting enough sleep.
With a lack of sleep, you often want to eat something harmful.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
