Such grains are ground and lose almost all the nutrients. They mostly contain carbohydrates. In addition to having a short-term effect, they also increase insulin production by raising blood sugar.
If such cereals are eaten regularly, it can lead to serious problems with the pancreas.
“Grains that need to be cooked for a long time contain a large amount of B vitamins, which are necessary for the functioning of the central nervous system and indeed for any organ and tissue,” said the doctor.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
