The specialist explained that to normalize weight, you need to regularly consume protein. There should be 1 gram of protein per 1 kg of body weight. But there are some requirements for protein – you need to get it from products with minimal processing. In other words, not semi-finished products and similar products.
Aliyev recommended choosing poultry, seafood, eggs, cottage cheese and sausage, semi-finished products and ready-made industrial dishes for the daily diet.
And he gave an example. “Calamari is good, ready-made salad with squid is not so good. Turkey is good, sausage is not very good,” said the doctor.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
