The doctor noted that sour cream is rich in milk fat, which reduces the risk of cardiovascular disease. Many recent studies talk about the benefits of the product. Sour cream contains a high level of beneficial lactobacillus, which improves intestinal function and strengthens the human immune system. And if you add it to the diet, it will affect the development of not only the heart, but also the work of all organs.
However, people with lactose intolerance should use sour cream with caution, as it can cause indigestion and bloating.
“Many studies show that milk fat, rich in large amounts of sour cream, can reduce the risk of developing cardiovascular disease,” Manaker said.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
