- Beet.
Beets are rich in nutrients that support liver health. Current evidence suggests that some of the antioxidants found in the vegetable have anti-carcinogenic and anti-inflammatory properties.
- Broccoli.
A study in mice found that animals fed broccoli had better liver health scores and were less likely to have nonalcoholic fatty liver disease (NAFLD) and tumors.
- Brussels sprouts.
Scientists found that raw Brussels sprouts fed to rats increased the levels of beneficial enzymes in the liver and lungs.
- Various leafy greens.
These are, for example, spinach and cabbage. Like the other vegetables on this list, leafy greens are loaded with antioxidants.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
