In fact, according to registered dietitian Lauren Manaker, if you eat a healthy and balanced diet, it may very well be that you have occasional alcoholic drinks. But choosing the right alcohol is important.

The most important aspect of drinking alcohol when trying to lose weight is choosing a reasonable serving size. It is better to refuse to order a large Margarita or beer as part of the “two for one” promotion.

There are seven calories in one gram of alcohol. At the same time, a standard alcoholic beverage in the United States contains about 14 g of pure alcohol.

Also, if you like drinks that mix different ingredients, make sure they don’t contain sugar or too much fat.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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