Apple can provide many benefits to the human body. But in some cases they are harmful. Therefore, you should know that when these fruits are consumed in large quantities, tooth enamel is destroyed, bloating may occur and gases may occur.
At the same time, nutritionists recommend eating apples on an empty stomach. In this way, you can store the energy received by the body throughout the day.
But how many apples can you eat per day? On average, according to experts, a person can eat per day one or two apples. If you eat more, it will have a bad effect on your well-being.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
